This way of losing weight as a diet is considered very strict. You need to have the will to completely abandon solid foods, even for 7 days, and switch to completely liquid, low-calorie foods. But the result may appeal - this diet weighs up to 1. 5 kilograms per day.
The effect of weight loss on a drinking diet is achieved by a significant reduction in the consumption of high-calorie foods, as well as their rapid assimilation and rapid elimination from the body. The founders of this diet claim that the foods in liquid foods are enough for the whole body, but in practice a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, dieters guarantee complete detoxification and cleansing of the body, especially since these processes explain the need for a 30-day course of such a diet.
Pros and Cons of Diet
Drinking diet is one of the best ways to lose weight. This is also called a lazy diet (due to lack of exercise) or a model diet.
Main Purpose of Drinking Diet:
- reducing the load on the digestive system;
- normalization of internal organs;
- weight loss.
Some experts consider this method of weight loss to be very strict, because when you apply it, you will have to give up solid foods completely.
As with any weight loss method, drinking has its advantages and disadvantages.
Pros:
- indicators - the ability to "lighten" between 7 and 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- to strictly follow the menu;
- Development of anorexia with dietary errors.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Not everyone is allowed to eat, despite the fact that the drinking regime is strictly followed.
It is recommended to stop dieting:
- Persons with acquired diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- diabetics (all types);
- suffering from diseases of the cardiovascular system and hypertension;
- People with a clear tendency to edema.
Rules and Tips
Drinking diet is healthy and simple, but do not forget about the negative effects.
Despite improving digestion, a drinking diet can lead to malnutrition.
To avoid health problems, you should follow these tips:
- Don't overdo your diet. It is not recommended to use it more than once a year. It is enough to remove toxins and lose weight. Otherwise, the body may suffer.
- Don't forget the side effects. The method of losing weight in water carries a load on certain organs and the whole body. You should undergo a medical examination before starting active weight loss. You should start losing weight only after expert approval. Symptoms may occur during the diet, then you should stop the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet by people with chronic diseases and pregnant women is prohibited. Avoid dietary ideas for gastrointestinal problems. Other illnesses can also be a reason for the ban, so you should be examined at a clinic before losing weight.
Dietary advice:Eliminate solid foods from the menu in week 1, as this can damage the digestive system. Start this cycle with water or porridge. When dieting, limit yourself to exercise, because your body still does not have enough energy. After finishing the diet, you can return to an active lifestyle.
Approved products
You can lose 10-12 kg in one diet in 10 days. In this case, the menu does not need to consist of purified water without gas. Nutrition is possible and necessary in a drinking diet.
List of approved products:
- Low-fat milk and sour milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soups;
- buckwheat and oatmeal (puree consistency);
- Low-fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jelly, herbal teas (without sugar);
- Vegetable and fruit cocktails;
- Brewed coffee and sugar-free tea. The volume of one serving is 1 cup.
You should eat at least 3 meals a day.
List of foods forbidden to drink:
- Carbonated drinks;
- packaged juices;
- Alcohol;
- Oily broths.
Prohibited Products
- Alcohol kills your body and encourages overeating, but it does not stimulate weight loss.
- Packaged juices - high sugar content does not allow to talk about their usefulness.
- Fizzy sugary drinks, coffee, fatty dairy products are not healthy foods.
- Confectionery - pastries, sweets.
- Fatty soups and broths, and generally fatty, high-calorie foods.
Preparation
Opinions of those who have been fasting for 7 days justify the need to prepare well before switching to such a diet, because it will be very difficult for the body to consume only water instead of the usual food.
Preparation for a drinking diet is to completely give up salty and smoked foods, sauces, mayonnaise, semi-finished products, ketchup a week in advance.
You should eat only vegetables, fruits, whole grains (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day for 3 days before switching to a 7-day strict regimen.
It is recommended to minimize the serving size evenly so that the stomach gets used to the small amount of food. The day before the transition, sugar-free green tea is preferred.
how not to get lost
How not to break the drinking diet is a difficult question. It has strict restrictions and is sold as a healthy fast. The risk of losing a race during such a tough fight is very high. The right decision will be daily motivation combined with a metal will. It is important to mentally adapt to the result. It is a matter of time to achieve this.
You can't hope for everything at once. The effectiveness of a strict drinking diet system depends on many individual physiological factors in the body, including basal metabolic rate. Consecutive detoxification, normalization of the gastrointestinal tract and metabolic improvement will pay off. The main thing is to follow a diet that maintains the harmony of the silhouette.
Weekly Menu
The diet is given in a daily dose of about seven days, each divided into 5 meals:
- Day 1:vegetable juice (200 g), freshly squeezed juice, yogurt, coffee.
- Day 2:juice (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish juice (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable juice (200 g), yogurt, bath, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking diet for a month
It is followed by those who used to sit on liquids for a week or two and are already accustomed to such a diet. Experts advise to quench hunger with the help of thick vegetable soups with fish and meat, and be sure to follow a drinking regimen - at least 2 liters of regular water per day and daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet can significantly reduce body weight and improve the health of the body. Helps cleanse the kidneys and gallbladder, normalizes the digestive system, spleen, liver tissue, heart muscle and respiratory system. Feelings of insomnia, apathy and lethargy are gradually replaced by lightness and increased efficiency.
Quit drinking
Abstinence from the drinking diet plays an absolutely necessary role in fasting, because it must pass without problems to prevent harmful consequences for the body, because it is its "rebirth". Especially if you have a diet between 14 and 30 days and the risk of depletion is imminent.
It takes twice as long for an organism that has already forgotten solid food to get used to it. So, if you have been on a diet for 30 days, the product is 2 months.
- Introduce liquid breakfast cereals in week 1, gradually increasing the dose.
- You still have lunch in the second week, but you can make an egg, a little cheese sandwich for breakfast.
- Week 3 - Cereals for breakfast, but fruits and vegetables are already for dinner.
- Week 4 - Meat is already available! First, a small amount of fish, beef, chicken.
- Week 5 is when you normally start eating once a week, creating a fasting day. Make sure you avoid excessive sweets and salt, flour and fat consumption for the next unlimited period. And most importantly drink plenty of water.
How many kg can you lose
The end result depends on several factors:
- how long do you stay on this diet;
- what and how much you drink;
- What is your weight before you start losing weight;
- How much physical activity during the day.
Women lose an average of 1. 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. However, the result is directly proportional to the initial weight: the more saturated a person is, the more he "loses".
How much can you lose in a week
The weekly result also depends on the starting statistics. The greatest negative is usually observed in the 1st week of the diet. It can reach 5-6 kg in 7 days! In the following days, weight loss is slower, which is due to the reconstruction of the body and the adaptation of the metabolism to the new diet.
Time without harm to health.
If you are afraid for your health and do not want to take risks, this does not mean that a drinking diet is completely contraindicated for you. You do not need to strictly follow the rules for a month or a week.
Giving up solid foods for a short time does not harm your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.
As the body is significantly limited in terms of nutrition, it is necessary to take a vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end in a serious vitamin deficiency and related problems.